Weekly Screen Time Tracker Planner
Screen time tracker, with enough space to actually write in. Use it at home, at work, or hand it round the team.
Choose "Fit to page" in your print dialog for a perfect result on any paper size. Ordinary printer paper is fine, and greyscale printing saves colour ink.
No signup needed. Free for personal & classroom use — see our license.
About this printable
This simple planner features a clean layout with generous space for writing. Designed for everyday use, it's suitable for all ages who want to monitor their screen habits. The straightforward design makes it easy to fill out each day.
Use this planner to record daily screen time activities, noting what was watched and for how long. It's a helpful tool for families aiming to manage digital consumption, encourage mindful media use, or simply understand their weekly media habits better.
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Questions about this printable
Is there a catch with this free download? ▾
None. There is no signup wall and no trial: the page you print is the page you see, without a watermark. Ads around the page are what keep it free.
What paper size does it print on? ▾
The file is laid out for US Letter (8.5 × 11 in) and prints just as cleanly on A4 — turn on "Fit to page" in your print dialog and it scales to about 97%, which nobody can see by eye.
Can I print it more than once? ▾
As many times as you like. Plain copy paper is all it needs. If you use the same sheet daily, slip it into a plastic wallet and write on it with a dry-wipe marker — one printed page then lasts weeks.
Can I use it in my classroom? ▾
Yes. Teachers, homeschool parents, childminders and libraries may print unlimited copies for their own children at no cost and with no permission needed. The only thing you may not do is sell it, sell prints of it, or pass the file itself around — share a link to this page instead.
Is there more like this? ▾
This page is part of 40 Free Home & Life Planners and Trackers, which has 40 printables in it. You can take them one at a time, or use the "Download all" button on the set's page to get every page in one go.
Can I change it? ▾
This one is a true vector PDF — every line is a shape and the text is still live text, so it opens in Illustrator, Inkscape, Affinity or Canva and can be edited. That is for your own use: the licence does not allow reselling it, edited or not.
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